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10 Skills You’ll Need During Your First Year Sober.

Remind yourself EVERYDAY what sobriety is giving you. Appreciate the world around you. Acknowledge it. Put it in writing. Look at it throughout the day if your mood is faltering.

How to look after your mental health using exercise

CHAD’S STORY

10 Ways to Practice Self-Care in Everyday Life

In recovery, you’ll learn a lot about yourself. Everyone has stress, and you may feel your stress more vividly when you’re living without the use of alcohol or drugs. Stress is a natural reaction to feeling overwhelmed or having many challenges at once. One way to practice coping with stress is self-care.